Our services
Support for Every Chapter of a Woman’s Life
Your mental health isn’t just about your mind—it’s about your hormones, your routines, your life changes. That’s why we offer care that looks at the full picture.
How Are You, Really?
Take our free 3-minute quiz to get a personalized snapshot of your mental wellness—including mood, anxiety, focus, hormones, and sleep.
If something feels “off,” this is your place to start.
Empowering You Through Every Stage
Supporting Every chapter of a Woman’s Journey
Life’s Challenges
Becoming a Woman
Young Adulthood
Pregnancy & Motherhood
Menopause & Beyond
Support You Can Trust
Treating your mind and body
Diverse Treatment Plans to Support Your Unique Challenges
Our team is trained in a diverse range of methods to address the whole you, offering a truly holistic treatment plan that evolves as you do. We understand that every woman’s mental health journey is unique, which is why we create personalized care plans that consider your full well-being, encompassing nutrition, mindfulness, therapy, medication, and exercise.
If additional treatments are needed, we connect you with trusted professionals in our network to ensure you receive comprehensive, tailored care.
Treating your mind and body
Diverse Treatment Plans to Support Your Unique Challenges
Individual Coaching
Coaching and short-term therapy to navigate stress, anxiety, and life transitions
Medication Management
Expert guidance in managing and prescribing medications to ensure balance, safety, and effectiveness in your treatment plan.
Therapeutic Support
Connections to trusted therapists for long-term support - you don't need to search alone, get the right therapist with the right skills!
Treatment Plans
Hormone, metabolic, and lifestyle evaluations and treatment plans to address underlying health concerns
Mindfulness & Wellness
Practices designed to cultivate inner peace, reduce stress, and promote physical and mental well-being, empowering you to live a balanced life.
Unsure Which Path to Take?
We know starting over with a new provider is hard. We honor your past experiences and make the transition as smooth as possible. Reach out to our team—we’re happy to help.
Women's Mental Health Specialist FAQs
What are the most common mental health challenges faced by women?
Women experience unique mental health challenges related to hormonal changes, pregnancy, postpartum depression, menopause, and conditions such as anxiety, depression, and PTSD. Our mental health specialists provide personalised support to help women navigate these challenges.
How can a mental health specialist help with postpartum depression?
Why is women's mental health different from men's mental health?
Women’s mental health is influenced by biological factors such as hormonal fluctuations, pregnancy, and menopause, as well as social and cultural pressures. Our specialists offer tailored mental health support that considers these unique challenges.
When should I see a mental health specialist for menopause-related mental health concerns?
If you’re experiencing mood swings, anxiety, depression, or cognitive difficulties due to menopause, seeking support from a mental health specialist can help. Therapy, lifestyle changes, and medical support can improve emotional balance during this transition.
What types of therapy are available for women’s mental health concerns?
We offer various evidence-based therapies, including Cognitive Behavioural Therapy (CBT), talk therapy, mindfulness techniques, and support groups. Our mental health specialists work closely with each woman to develop a personalised approach to healing.
How can I support a friend or family member struggling with their mental health?
Supporting a loved one starts with listening, offering emotional support, and encouraging them to seek help from a women’s mental health specialist. Educating yourself on mental health conditions can also help you provide better support.
Can I receive mental health support online or remotely?
Yes! We offer online mental health services for women, allowing you to access professional support from the comfort of your home. Virtual sessions with a mental health specialist can be just as effective as in-person therapy.
How do I find the right mental health specialist for my needs?
Finding the right mental health specialist involves considering factors such as expertise in women’s mental health, therapeutic approach, and personal comfort. Our team specialises in women’s mental wellness across different life stages, ensuring you receive the care you need.
I've requested a new patient appointment. What happens next?
After completing your new patient form, our Virtual Connection Team will contact you with a link to our provider schedule, allowing you to select a time that works best for you. To prepare for your first appointment, please download the Athena app and access the patient portal to complete the required paperwork.
