OVERVIEW
Integrated Medication & Therapy Visits - Medication & Therapy Coordination
We collaborate across disciplines to ensure your medications and therapy work in sync. With seamless communication between providers, your care feels integrated and effective. Because mental health doesn’t live in a silo. Whether you’re on medication or navigating natural care paths, our team is here to guide, coach, and adjust your plan as life changes. We integrate the tools that help you feel better—mind, body, and spirit.
You Deserve More Than Medication
Every visit with us goes beyond medication as we always integrate therapy, mindfulness, cognitive behavioral tools (CBT), thought restructuring, and emotional support into each session, because true healing for women requires more than just a prescription. Our approach is personalized and whole-person focused, and when more specialized therapy is needed, we’ll thoughtfully match you with the right therapist and treatment path to support your long-term wellness.
Lifestyle & Resilience Coaching
From sleep and nutrition to stress management and self-worth, we coach you through sustainable lifestyle shifts. Build resilience and create a life that supports your emotional and physical health.
Mindfulness & Emotional Regulation Practices
Learn practical tools to manage big emotions, calm your mind, and stay present. We integrate mindfulness and nervous system regulation to help you feel more grounded and in control.
Stories From Women Like You
Expert Mental Health Care For Women
Your First Visit in 3 Simple Steps
Step 1: Book Your Visit
Click Book Now, select your state, choose your provider, get your appointment time.
Step 2: Confirm Your Information
Upload your ID + insurance card via a secure SMS link.
Step 3: Connect with Your Care Team
Download our apps (Spruce + Athena), meet your specialist, and start your plan.
Featured Articles
explore our Woman Focused Mental Health Care articles
Hormonal Changes and Mental Health: The Impact on Women Across Life Stages
Hormonal shifts are a natural part of being a woman, but that doesn’t mean they’re easy to navigate. Hormones are chemical messengers secreted by endocrine
Complex PTSD in Women: Symptoms, Treatment, and Healing Strategies
If you’ve experienced trauma, you know how deeply it can affect your life and your mental health. But what happens when that trauma continues to
Women’s Mental Health: What You Need to Know
Too often, women’s mental health is misunderstood, overlooked, or dismissed. Yet millions of women struggle with depression, anxiety, and other mental health conditions every day.
Ready to Feel Better?
Whether you’re new to mental health care or have been trying to piece things together for years, we’re here to help. You don’t have to do this alone.
